My yoga journey began in 2009 during a time when I was searching for healing. What started as a physical practice quickly became something much deeper. In my very first class, I had a quiet knowing: one day, I want to teach.

It took me years to move through fear and self-doubt before stepping into a teachers seat. When I finally did, everything shifted. Teaching yoga became more than instruction, it became a way to hold space for others to reconnect with themselves.

My classes are rooted in mindfulness, nervous system support, and inclusivity. I believe yoga isn’t about performance or flexibility, it’s about presence. If you can breathe, you can do yoga.

Over time, my work expanded into energy healing. Reiki became a natural extension of my practice, deepening my understanding of subtle energy and emotional balance. In 2020, I began incorporating sound healing into my Reiki sessions and offerings. Working with vibration and frequency allows the body to soften, regulate, and restore in profound ways.

Whether through yoga, Reiki, or sound, my intention is the same: to create spaces where you feel safe to soften, supported to heal, and empowered to come home to yourself.

Outside the studio, you’ll usually find me with my pups or somewhere outdoors, hiking, mountain biking, or adventuring in nature. Movement and stillness both shape the way I teach.