YOGA
REIKI HEALING
In a world that moves so fast, we often forget to slow down. We need the yin with the yang, moments of softness, stillness, and connection. I specialize in Restorative, Yin, and Slow Flow yoga, guiding practices that connect breath with movement to nourish the mind, body, and spirit. It’s so important to give back to yourself, fill your cup, and offer yourself the love and care you deserve.
Reiki is a massage for the soul, it is a beautiful healing modality. As a Reiki Master Teacher in the Usui lineage, I combine Reiki and sound healing to create calming sessions that help balance the chakras, clear energetic blockages, and support deep healing and relaxation. I also teach Reiki Levels I & II for those wanting to learn this practice and connect more deeply with themselves.
SOUND HEALING
MALA ARTISTRY
Sound healing is a deeply relaxing experience that uses vibrational sound and frequency to support relaxation, energetic alignment, and inner healing. It’s like a concert for your parasympathetic nervous system. The vibrations from crystal singing bowls, gong, drums, chimes, and other instruments help calm the body, quiet the mind, and create space for deep rest and reconnection.
Each mala is handcrafted with love, intention, and healing gemstones. Mantras are thoughtfully woven into every knot. Each piece carries its own energy and purpose, created to support mindfulness, connection, and the journey inward.